Yuki Recovery Zone
Fire & Ice Recovery Awaits
Recovery Zone in the heart of Townsville
What is Contrast Therapy?
Contrast therapy is a treatment that involves alternating between hot and cold temperatures utilising both the benefits of the traditional sauna and ice bath.
Contrast thrapy is widely considered an excellent solution to improve recovery times and help keep you healthy and mobile.
Anyone concerned about their health or maximising their performance can benefit from both the sauna and the ice bath
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What are the benefits?
- Improves joint mobility
- Increases circulation, improves cardiovascular health
- Lessens muscle fatigue and speeds up recovery
- Reduces Pain and inflammation
- Boosts mood, relieves stress
- Improves sleep
Nestled within Courage Training Centre, a leading martial arts gym in Townsville, Queensland, Yuki Recovery Zone opens its doors to both athletes and the general public. Our goal is to help anyone with recovery and injury management through traditional contrast therapy, offering a sanctuary for recovery and rejuvenation.
Our Purpose
Discover the revitalising power of contrast therapy at Yuki Recovery Zone, where our sauna and ice bath work together to supercharge your recovery and mobility. This proven approach helps athletes and wellness enthusiasts alike stay healthy and perform at their peak. Step into a world of recovery and feel your best.
Join us at Yuki Recovery Zone!